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JOIN SMART YOUTH

If you want to make a difference and help others while learning about sexual health and keeping yourself safe, then you need to join SMART Youth! You can come to any of our events around the city or come to one of our movie nights or Open Mic events. Check out our schedule to learn what we are doing or e-mail sync.nyc@gmail.com.

Thursday, May 21, 2015

Barbershop Talk

SMART Youth would like to invite you to our Annual Barbershop Talk

This event is for youth ages 13-24 who are male-identified (cis, trans*, gender fluid are all welcome).

Discussions will be around sex, gender, orientation, and what being a male means to you!
There will also be food and fun, along with a great opportunity to meet new people.

Saturday, May 23rd, 2015
1PM-4PM
at 446 West 36th street (between 9th & 10th avenues)
A, C, E, 1, 2, or 3 train to 34th Street - Penn Station

For more information, please contact Christina or Frances at (212) 289-3900 or email us at sync.nyc@gmail.com

Friday, May 15, 2015

Beautiful Inside & Out: Feed Me! Nutrition & Cooking IV

Last Friday was our last week of getting our chef skills on! The theme of our cooking class was vegan baking! We made vegan biscuits and a variety of fillings (like oven-fried chicken, roasted red peppers, and homemade nutella) to make an epic Biscuit Bar!

Here are some pics of us in action!








Friday, May 8, 2015

Beautiful Inside & Out: Feed Me! Nutrition & Cooking III

For last week's cooking class, we decided to take a culinary vacation to the Caribbean!

The menu was Jerk Chicken, Coconut Rice & Peas, and Papaya & Avocado Salad, all of which were healthy ans SUPER delicious!

We learned about what is healthy about Caribbean cuisine, and also some great techniques to make our ethnic foods healthier such as swapping out animal lard for healthier oils and fats or adding more veggies into our rice & peas!

Check out the action from last week:







Friday, May 1, 2015

Beautiful Inside & Out: Feed Me! Nutrition & Cooking II

SMART Youth continued our cooking series, with last week's menu involving pizza...with a creative twist!

Instead of using regular ol' flour to create out pizza crust, we made the crust with cauliflower.

Yup, you read that correctly. Cauliflower!

This healthier (and gluten-free) alternative was just as delicious as regular pizza!







Friday, April 24, 2015

Beautiful Inside & Out: Feed Me! Nutrition & Cooking I

We began our yummy cooking series Beautiful Inside & Out: Feed Me! Nutrition & Cooking! Our awesome SMART chef nutritionist, Tawyna, is with us for the next five weeks to teaching us how to make delicious, easy, AND healthy dishes!

Last week, we made a Vegetarian Taco Bar! The menu included Roasted Poblanos and Potatoes tacos, Black Bean and Roasted Corn tacos, fresh guacamole and pico de gallo, and lime/mint infused water!
 
Here are some pictures! Make sure you don’t drool on yourself!




 


Thursday, April 23, 2015

SMART Youth Cooking Classes!

Join us for our 5-week FUN cooking classes!
 
Tawnya, our SMART Chef Nutritionist, will teach us how to make some awesome, yummy dishes!
 
 
 

Thursday, April 9, 2015

SMART Youth Answers: What is an Eating Disorder?

Eating disorders (ED) are defined as mental conditions that cause you to have an unhealthy relationship with food and your body image. A common misconception about eating disorders is that it’s simply someone who feels they are overweight and stops eating to lose weight. It is much more complex than that. It can range from someone restricting their diet or only eating a specific food, throwing up their food (called purging) or excessively exercising to get rid of calories, or eating excessively. The psychological reasons people develop eating disorders is also complex. Reasons can include feeling like one has a sense of control over their lives, or using food as an unhealthy coping method.


Types of ED

The three most known types of eating disorders are:
  • Anorexia Nervosa: This eating disorder is characterized “an abnormally low body weight, intense fear of gaining weight and a distorted perception of body weight.” Those with anorexia control their caloric intake in a variety of ways, including restricting the amount of food they eat, vomiting after they eat, misusing laxatives, or excessively exercising. This control is equated with self-control, which is then equated with self-worth.
  • Bulimia Nervosa: This eating disorder describes people who typically eat excessively large amounts of food (binging), and then attempt to get rid of the extra calories by either vomiting and laxatives (purging bulimia) or fasting and excessive exercise (nonpurging bulimia). Although there are many similarities in definition between anorexia and bulimia, people with anorexia most times are severely underweight, while those with bulimia can appear average weight or overweight.
  • Binge-Eating Disorder: This is when people eat excessively large amounts of food over a period of time, without the attempt to get with of the extra calories through purging. These binges can be accompanied with feelings of disgust, shame, guilt, or depression. Although many people with binge-eating disorder may be overweight/obese, some may be average weight.

Causes

On the surface, eating disorders may seem only about food and weight, but it goes deeper than that. Eating disorders often stem from using food to cope with feelings that a person may feel they cannot handle. This can include low self-esteem, anger, loneliness, an underlying mental health disorders, a history of abuse (physical, sexual, emotional), troubled personal relationships, stress, etc.

Many people also point to the media showing White/Western ideas of beauty as the ideal beauty standard as a root for eating disorders. These ideals include over-valuing thinness for women, muscularity for men, and the idea that we must always work on achieving the “perfect” body. These body values may differ based on race/ethnicity and sexual orientation as well. Our obsessions with dieting in the United States and similar countries leads to a culture that values physical appearance above any other quality. The emotions that come with not feeling good enough or being ridiculed for not having a certain body type can lead to eating disorders as well.



Risks

Typically, we associate eating disorders with women in their teens or early 20’s. Although young women are more likely to be diagnosed with eating disorders, men are also affected and can have eating disorders, too. Beauty standards tell women to be thin, while they often tell men to be muscular. This means that eating disorders can look very different between men and women; and because we are more aware of the warning signs for women, men are less likely to be diagnosed.

People who are in occupations or hobbies that maintain a high level of expectation to be a certain way, such as athletes, dancers, models, etc. are also at a higher risk of developing an eating disorder.  These activities often stress dieting and exercise to maintain a certain physique, and this type of pressure could be overwhelming for some.

In the US, 50% of Americans know at least one person who as an eating disorder. If you think that a friend is experiencing symptoms of an eating disorder, there are ways to help. Provide encouragement and support. Offer to help your loved one find a qualified doctor or mental health provider and make an appointment. You might even offer to go along. There are also resources available if you think you may have an eating disorder.

Resources