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Friday, May 8, 2015

Beautiful Inside & Out: Feed Me! Nutrition & Cooking III

For last week's cooking class, we decided to take a culinary vacation to the Caribbean!

The menu was Jerk Chicken, Coconut Rice & Peas, and Papaya & Avocado Salad, all of which were healthy ans SUPER delicious!

We learned about what is healthy about Caribbean cuisine, and also some great techniques to make our ethnic foods healthier such as swapping out animal lard for healthier oils and fats or adding more veggies into our rice & peas!

Check out the action from last week:

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