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If you want to make a difference and help others while learning about sexual health and keeping yourself safe, then you need to join SMART Youth! You can come to any of our events around the city or come to one of our movie nights or Open Mic events. Check out our schedule to learn what we are doing or e-mail sync.nyc@gmail.com.

Friday, May 8, 2015

Beautiful Inside & Out: Feed Me! Nutrition & Cooking III

For last week's cooking class, we decided to take a culinary vacation to the Caribbean!

The menu was Jerk Chicken, Coconut Rice & Peas, and Papaya & Avocado Salad, all of which were healthy ans SUPER delicious!

We learned about what is healthy about Caribbean cuisine, and also some great techniques to make our ethnic foods healthier such as swapping out animal lard for healthier oils and fats or adding more veggies into our rice & peas!

Check out the action from last week:







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